MA Griepsma v1:00/1:00r...7 row
3,133m
Meters
16:00.0
Time
2:33.2
Pace
165
Calories
45
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 120 |
January 17, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,133m | 2:33.2 | 97 | 634 | 26 | 45 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 81 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 108 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 26 | 130 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 26 | 0 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 25 | 0 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | 0 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 0 | |
| r: 1:00 | 15m | ||||||
| r117m |
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Workout Graph
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