MA Griepsma v1:00/1:00r...10 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
116
Calories
122
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 121 |
January 18, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 696 | 29 | 122 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | 78 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 118 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 124 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 123 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 123 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 135 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 131 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | 137 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | 133 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 126 | |
| r: 1:00 | 130 | ||||||
| r1,339 |
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Workout Graph
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