MA Griepsma v1:00/1:00r...10 row
2,118m
Meters
10:00.0
Time
2:21.6
Pace
116
Calories
122
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 121 |
January 18, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 29 | 122 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 78 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 118 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 124 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 123 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 123 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 135 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 131 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 137 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 133 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 126 | |
| r: 1:00 | 130m | ||||||
| r1,339m |
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Workout Graph
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