MA Griepsma 40:08 row
7,230m
Meters
40:08.1
Time
2:46.5
Pace
373
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 123 |
January 21, 2024 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.1 | 7,230m | 2:46.5 | 76 | 560 | 21 | 120 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 121 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 134 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 106 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 104 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 129 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 140 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 125 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 20 | 113 |
| 40:08.0 | 18m | 3:42.2 | 32 | 409 | 7 | 114 |
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Workout Graph
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