MA Griepsma 5x3:00/0:20r row
2,825m
Meters
15:00.0
Time
2:39.2
Pace
148
Calories
103
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,990m |
| Overall Time | 16:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 122 |
January 23, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,825m | 2:39.2 | 87 | 598 | 24 | 103 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 23 | 95 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 24 | 97 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 23 | 103 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | 112 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | 110 |
| r165m |
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Workout Graph
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