MA Griepsma 9x1:40/0:20r row
2,878m
Meters
15:00.0
Time
2:36.3
Pace
150
Calories
123
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 122 |
January 23, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,878m | 2:36.3 | 92 | 615 | 24 | 123 |
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 28 | 89 |
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 26 | 101 |
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 25 | 115 |
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 22 | 115 |
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 20 | 135 |
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 22 | 129 |
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 23 | 132 |
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 25 | 149 |
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 26 | 145 |
| r183m |
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Workout Graph
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