MA Griepsma 6x0:45/1:15r row
875m
Meters
4:30.0
Time
2:34.2
Pace
44
Calories
95
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,850m |
| Overall Time | 12:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 121 |
January 25, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 875m | 2:34.2 | 95 | 627 | 24 | 95 |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 25 | 79 |
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 25 | 99 |
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 24 | 100 |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 24 | 98 |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 24 | 97 |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 24 | 97 |
| r975m |
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Workout Graph
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