MA Griepsma 6x0:45/1:15r row
909m
Meters
4:30.0
Time
2:28.5
Pace
48
Calories
108
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,976m |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 121 |
January 25, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 909m | 2:28.5 | 107 | 667 | 24 | 108 |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 25 | 98 |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 24 | 96 |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 24 | 101 |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 24 | 122 |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 24 | 104 |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 24 | 129 |
| r1,067m |
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Workout Graph
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