MA Griepsma 3x3:00/1:00r row
1,686m
Meters
9:00.0
Time
2:40.1
Pace
88
Calories
99
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,835m |
| Overall Time | 12:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 118 |
January 28, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,686m | 2:40.1 | 85 | 593 | 25 | 99 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 24 | 93 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 25 | 100 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 26 | 106 |
| r149m |
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Workout Graph
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