MA Griepsma 8x0:20/0:10r row
557m
Meters
2:40.0
Time
2:23.6
Pace
26
Calories
100
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 722m |
| Overall Time | 4:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 118 |
January 28, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 557m | 2:23.6 | 118 | 706 | 29 | 100 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 84 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 91 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 90 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 86 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 104 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 111 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 108 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 132 |
| r165m |
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Workout Graph
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