MA Griepsma 4x0:40/0:20r row
558m
Meters
4:00.0
Time
3:35.0
Pace
30
Calories
44
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 651m |
| Overall Time | 5:20.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 117 |
January 28, 2024 12:25:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 558m | 3:35.0 | 35 | 421 | 19 | 44 |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 29 | 89 |
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 29 | 88 |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 29 | 0 |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 29 | 0 |
| r93m |
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Workout Graph
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