MA Griepsma 2x1:00/0:30r row
433m
Meters
2:00.0
Time
2:18.5
Pace
24
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 467m |
| Overall Time | 3:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 118 |
January 28, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.