MA Griepsma 6x5:00/1:00r row
5,505m
Meters
30:00.0
Time
2:43.4
Pace
286
Calories
126
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 110 |
February 19, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,505m | 2:43.4 | 80 | 575 | 20 | 126 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 122 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 130 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 130 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 130 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 136 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 17 | 111 |
| r215m |
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Workout Graph
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