MA Griepsma v1:00/2:00r...5 row
2,952m
Meters
15:00.0
Time
2:32.4
Pace
158
Calories
120
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 108 |
February 23, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,952m | 2:32.4 | 99 | 640 | 22 | 120 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 82 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 114 | |
| r: 2:00 | 94m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | 130 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 23 | 138 | |
| r: 2:00 | 145m | ||||||
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 140 | |
| r: 2:00 | 236m | ||||||
| r939m |
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Workout Graph
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