MA Griepsma 4x9:00/2:00r row
6,696m
Meters
36:00.0
Time
2:41.2
Pace
352
Calories
30
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,904m |
| Overall Time | 44:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 116 |
February 27, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,696m | 2:41.2 | 83 | 587 | 24 | 30 |
| 9:00.0 | 1,553m | 2:53.8 | 67 | 529 | 22 | 120 |
| 9:00.0 | 1,751m | 2:34.1 | 95 | 628 | 26 | 0 |
| 9:00.0 | 1,704m | 2:38.4 | 88 | 602 | 24 | 0 |
| 9:00.0 | 1,689m | 2:39.8 | 86 | 594 | 25 | 0 |
| r208m |
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Workout Graph
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