MA Griepsma 5x2:00/2:00r row
1,952m
Meters
10:00.0
Time
2:33.6
Pace
103
Calories
122
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 119 |
February 29, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 22 | 122 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 22 | 112 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 22 | 112 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | 122 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 130 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 137 |
| r1,298m |
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Workout Graph
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