MA Griepsma 5:00 row
601m
Meters
5:00.0
Time
4:09.5
Pace
32
Calories
69
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 118 |
March 02, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 24 | 69 |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 31 | 68 |
| 2:00.0 | 75m | 6:40.0 | 5 | 318 | 29 | 69 |
| 3:00.0 | 105m | 4:45.7 | 15 | 351 | 23 | 70 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 70 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 69 |
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Workout Graph
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