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MA Griepsma 30:00 row

5,716

Meters

30:00.0

Time

2:37.4

Pace

293

Calories

112

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate24
Stroke Count737
Drag Factor118

March 02, 2024 12:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,716 2:37.4 90 608 293 24 112
1:00.0 184 2:43.0 81 577 9 25 75
2:00.0 184 2:43.0 81 577 9 24 74
3:00.0 187 2:40.4 85 591 9 23 72
4:00.0 191 2:37.0 90 610 10 23 73
5:00.0 194 2:34.6 95 625 10 24 75
6:00.0 186 2:41.2 83 587 9 23 74
7:00.0 190 2:37.8 89 606 10 23 79
8:00.0 192 2:36.2 92 615 10 24 76
9:00.0 191 2:37.0 90 610 10 24 76
10:00.0 185 2:42.1 82 582 9 23 82
11:00.0 186 2:41.2 83 587 9 23 74
12:00.0 191 2:37.0 90 610 10 23 112
13:00.0 181 2:45.7 77 564 9 22 122
14:00.0 190 2:37.8 89 606 10 24 124
15:00.0 190 2:37.8 89 606 10 24 127
16:00.0 189 2:38.7 88 601 10 24 129
17:00.0 189 2:38.7 88 601 10 24 129
18:00.0 186 2:41.2 83 587 9 23 126
19:00.0 192 2:36.2 92 615 10 26 131
20:00.0 192 2:36.2 92 615 10 26 134
21:00.0 191 2:37.0 90 610 10 26 136
22:00.0 192 2:36.2 92 615 10 25 136
23:00.0 192 2:36.2 92 615 10 25 137
24:00.0 192 2:36.2 92 615 10 26 139
25:00.0 194 2:34.6 95 625 10 26 140
26:00.0 196 2:33.0 98 635 10 26 144
27:00.0 192 2:36.2 92 615 10 26 142
28:00.0 188 2:39.5 86 596 9 25 142
29:00.0 207 2:24.9 115 695 11 28 149
30:00.0 203 2:27.7 108 673 11 29 149

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Workout Graph

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