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MA Griepsma 30:00 row

5,716m

Meters

30:00.0

Time

2:37.4

Pace

293

Calories

112

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate24
Stroke Count737
Drag Factor118

March 02, 2024 12:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,716m 2:37.4 90 608 24 112
1:00.0 184m 2:43.0 81 577 25 75
2:00.0 184m 2:43.0 81 577 24 74
3:00.0 187m 2:40.4 85 591 23 72
4:00.0 191m 2:37.0 90 610 23 73
5:00.0 194m 2:34.6 95 625 24 75
6:00.0 186m 2:41.2 83 587 23 74
7:00.0 190m 2:37.8 89 606 23 79
8:00.0 192m 2:36.2 92 615 24 76
9:00.0 191m 2:37.0 90 610 24 76
10:00.0 185m 2:42.1 82 582 23 82
11:00.0 186m 2:41.2 83 587 23 74
12:00.0 191m 2:37.0 90 610 23 112
13:00.0 181m 2:45.7 77 564 22 122
14:00.0 190m 2:37.8 89 606 24 124
15:00.0 190m 2:37.8 89 606 24 127
16:00.0 189m 2:38.7 88 601 24 129
17:00.0 189m 2:38.7 88 601 24 129
18:00.0 186m 2:41.2 83 587 23 126
19:00.0 192m 2:36.2 92 615 26 131
20:00.0 192m 2:36.2 92 615 26 134
21:00.0 191m 2:37.0 90 610 26 136
22:00.0 192m 2:36.2 92 615 25 136
23:00.0 192m 2:36.2 92 615 25 137
24:00.0 192m 2:36.2 92 615 26 139
25:00.0 194m 2:34.6 95 625 26 140
26:00.0 196m 2:33.0 98 635 26 144
27:00.0 192m 2:36.2 92 615 26 142
28:00.0 188m 2:39.5 86 596 25 142
29:00.0 207m 2:24.9 115 695 28 149
30:00.0 203m 2:27.7 108 673 29 149

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Workout Graph

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