MA Griepsma 3x3:00/1:00r row
1,737m
Meters
9:00.0
Time
2:35.4
Pace
92
Calories
105
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,850m |
| Overall Time | 12:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 117 |
March 05, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,737m | 2:35.4 | 93 | 620 | 24 | 105 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 22 | 115 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | 98 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | 104 |
| r113m |
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Workout Graph
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