MA Griepsma 4:00 row
603
Meters
4:00.0
Time
3:19.0
Pace
28
Calories
98
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 139 |
January 14, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 20 | 98 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 20 | 82 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 20 | 94 |
| 3:00.0 | 137 | 3:38.9 | 33 | 414 | 17 | 105 |
| 4:00.0 | 130 | 3:50.7 | 28 | 398 | 23 | 114 |
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Workout Graph
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