Bernie Shiao 3000m row
3,000
Meters
13:36.6
Time
2:16.1
Pace
174
Calories
100
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 113 |
April 14, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.6 | 3,000 | 2:16.1 | 139 | 767 | 174 | 25 | 100 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 24 | 89 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 23 | 95 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 25 | 99 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 26 | 103 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 26 | 104 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 28 | 114 |
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Workout Graph
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