Bernie Shiao 5000m row
5,000
Meters
23:27.5
Time
2:20.7
Pace
282
Calories
99
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 113 |
April 19, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 721 | 282 | 23 | 99 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 24 | 95 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 28 | 23 | 95 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 701 | 28 | 23 | 95 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 23 | 95 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 23 | 97 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 713 | 28 | 23 | 98 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 721 | 28 | 24 | 100 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 722 | 28 | 23 | 101 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 725 | 28 | 24 | 103 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 818 | 30 | 25 | 112 |
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Workout Graph
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