Bernie Shiao 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
287
Calories
100
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 113 |
April 29, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 749 | 287 | 24 | 100 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 24 | 84 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 706 | 28 | 24 | 89 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 24 | 92 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 715 | 28 | 23 | 94 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 718 | 28 | 24 | 96 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 25 | 102 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 25 | 109 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 760 | 29 | 24 | 109 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 783 | 29 | 26 | 113 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 28 | 118 |
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Workout Graph
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