Bernie Shiao 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
294
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 111 |
May 02, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 795 | 294 | 25 | 121 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 25 | 99 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 24 | 118 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 24 | 119 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 24 | 121 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 770 | 29 | 24 | 121 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 26 | 122 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 27 | 125 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 25 | 125 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 828 | 30 | 26 | 128 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 29 | 133 |
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Workout Graph
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