Bernie Shiao 248m row
248
Meters
1:28.6
Time
2:58.6
Pace
13
Calories
75
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 28 |
| Drag Factor | 110 |
May 16, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.6 | 248 | 2:58.6 | 61 | 511 | 23 | 75 |
| 1:12.4 | 248 | 2:25.9 | 113 | 687 | 23 | 75 |
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Workout Graph
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