Bernie Shiao 5000m row
5,000
Meters
22:45.7
Time
2:16.5
Pace
289
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 108 |
June 02, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.7 | 5,000 | 2:16.5 | 137 | 761 | 289 | 24 | 106 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 24 | 87 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 25 | 93 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 25 | 99 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 756 | 29 | 24 | 100 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 24 | 104 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 24 | 104 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 24 | 106 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 24 | 120 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 777 | 29 | 25 | 121 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 26 | 126 |
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Workout Graph
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