Bernie Shiao 3000m row
3,000
Meters
13:22.1
Time
2:13.6
Pace
177
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 106 |
June 14, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.1 | 3,000 | 2:13.6 | 146 | 794 | 177 | 25 | 116 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 25 | 101 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 25 | 116 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 25 | 116 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 25 | 119 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 28 | 122 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 27 | 126 |
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Workout Graph
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