Bernie Shiao 3000m row
3,000
Meters
13:21.4
Time
2:13.5
Pace
176
Calories
101
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 107 |
June 21, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.4 | 3,000 | 2:13.5 | 147 | 790 | 176 | 25 | 101 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 24 | 93 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 25 | 95 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 25 | 99 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 26 | 102 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 27 | 106 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 27 | 115 |
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Workout Graph
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