Bernie Shiao 5000m row
5,000
Meters
22:36.8
Time
2:15.6
Pace
291
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 106 |
June 28, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.8 | 5,000 | 2:15.6 | 140 | 772 | 291 | 24 | 112 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 25 | 96 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 24 | 98 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 24 | 114 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 25 | 115 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 25 | 115 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 25 | 115 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 770 | 29 | 25 | 116 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 25 | 117 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 763 | 29 | 25 | 116 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 27 | 124 |
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Workout Graph
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