Bernie Shiao 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
281
Calories
90
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 104 |
August 18, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 712 | 281 | 24 | 90 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 24 | 80 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 24 | 85 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 23 | 86 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 707 | 28 | 24 | 90 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 24 | 90 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 708 | 28 | 23 | 93 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 24 | 93 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 710 | 28 | 24 | 94 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 726 | 28 | 25 | 98 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 755 | 29 | 26 | 99 |
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Workout Graph
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