Bernie Shiao 5000m row
5,000
Meters
23:04.8
Time
2:18.4
Pace
283
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 104 |
September 22, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,000 | 2:18.4 | 132 | 753 | 24 | 108 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 24 | 99 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 23 | 102 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 25 | 103 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 24 | 106 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 24 | 107 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 25 | 109 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 752 | 24 | 109 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 23 | 110 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 770 | 24 | 110 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 835 | 26 | 126 |
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Workout Graph
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