Bernie Shiao 5000m row
5,000
Meters
22:01.8
Time
2:12.1
Pace
297
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 105 |
October 03, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000 | 2:12.1 | 152 | 821 | 28 | 109 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 87 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 27 | 91 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 28 | 100 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 30 | 109 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 29 | 113 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 29 | 116 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 29 | 115 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 804 | 28 | 113 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 852 | 29 | 119 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 31 | 133 |
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Workout Graph
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