Bernie Shiao 3000m row
3,000
Meters
13:36.2
Time
2:16.0
Pace
175
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 105 |
October 09, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.2 | 3,000 | 2:16.0 | 139 | 771 | 175 | 26 | 116 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 24 | 105 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 25 | 114 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 27 | 116 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 27 | 117 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 759 | 29 | 27 | 118 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 31 | 129 |
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Workout Graph
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