Bernie Shiao 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
289
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 111 |
October 13, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 762 | 289 | 27 | 111 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 28 | 26 | 94 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 27 | 98 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 27 | 112 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 28 | 113 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 757 | 29 | 28 | 113 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 28 | 115 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 766 | 29 | 27 | 114 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 771 | 29 | 28 | 117 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 775 | 29 | 29 | 119 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 30 | 123 |
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Workout Graph
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