Bernie Shiao 4000m row
4,000
Meters
18:09.0
Time
2:16.1
Pace
231
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 122 |
October 17, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.0 | 4,000 | 2:16.1 | 139 | 777 | 26 | 106 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | 89 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 26 | 94 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 752 | 26 | 96 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 26 | 111 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 26 | 113 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 27 | 114 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 26 | 116 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 28 | 120 |
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Workout Graph
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