Bernie Shiao 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
303
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 126 |
October 23, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 842 | 303 | 28 | 128 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 28 | 120 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 28 | 123 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 28 | 125 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 27 | 126 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 28 | 128 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 29 | 127 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 29 | 129 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 28 | 130 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 889 | 31 | 30 | 135 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 952 | 32 | 30 | 139 |
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Workout Graph
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