Bernie Shiao 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
296
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 132 |
October 26, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 802 | 296 | 27 | 107 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 26 | 86 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 27 | 93 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 27 | 106 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 27 | 105 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 27 | 112 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 27 | 112 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 27 | 113 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 27 | 111 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 821 | 30 | 28 | 115 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 29 | 122 |
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Workout Graph
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