Bernie Shiao 2000m row
2,000
Meters
8:51.4
Time
2:12.8
Pace
119
Calories
105
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 122 |
October 30, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 28 | 105 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | 95 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 28 | 101 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 28 | 106 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 29 | 121 |
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Workout Graph
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