Bernie Shiao 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
291
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 121 |
October 31, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 27 | 111 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 100 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 27 | 100 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 27 | 102 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 27 | 114 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 27 | 113 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 27 | 116 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 753 | 27 | 116 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 767 | 27 | 116 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 29 | 118 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 29 | 121 |
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Workout Graph
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