Bernie Shiao 5000m row
5,000
Meters
22:58.4
Time
2:17.8
Pace
294
Calories
96
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 123 |
November 05, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.4 | 5,000 | 2:17.8 | 134 | 767 | 294 | 26 | 96 |
| 2:21.9 | 500 | 2:21.9 | 122 | 735 | 29 | 26 | 89 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 26 | 91 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 742 | 29 | 26 | 93 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 748 | 29 | 27 | 93 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 752 | 29 | 27 | 96 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 779 | 30 | 26 | 96 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 757 | 29 | 27 | 98 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 750 | 29 | 27 | 97 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 748 | 29 | 27 | 96 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 979 | 33 | 30 | 112 |
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Workout Graph
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