Bernie Shiao 5000m row
5,000
Meters
22:44.3
Time
2:16.4
Pace
296
Calories
98
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 123 |
November 07, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000 | 2:16.4 | 138 | 774 | 25 | 98 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | 83 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 25 | 89 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 25 | 92 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 26 | 95 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 765 | 25 | 99 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 773 | 25 | 99 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 782 | 25 | 101 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 27 | 105 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 27 | 107 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 26 | 110 |
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Workout Graph
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