Bernie Shiao 3000m SkiErg
3,000
Meters
13:22.5
Time
2:13.7
Pace
175
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 40 |
| Stroke Count | 544 |
| Drag Factor | 51 |
November 10, 2025 07:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,000 | 2:13.7 | 146 | 803 | 40 | 113 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 41 | 101 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 40 | 108 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 39 | 111 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 41 | 116 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 42 | 119 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 41 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.