Bernie Shiao 3000m row
3,000
Meters
13:03.2
Time
2:10.5
Pace
184
Calories
108
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 121 |
November 11, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,000 | 2:10.5 | 157 | 841 | 28 | 108 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | 95 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 28 | 102 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 28 | 107 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 28 | 110 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 28 | 114 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 29 | 120 |
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Workout Graph
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