Bernie Shiao 3000m row
3,000
Meters
13:34.6
Time
2:15.7
Pace
178
Calories
102
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 122 |
November 14, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,000 | 2:15.7 | 140 | 781 | 26 | 102 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 91 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 26 | 95 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 26 | 98 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 26 | 99 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 27 | 115 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 27 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.