Bernie Shiao 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
294
Calories
98
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 122 |
November 18, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 25 | 98 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 25 | 84 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 25 | 88 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 26 | 92 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 26 | 94 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 25 | 98 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 25 | 100 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 770 | 26 | 101 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 25 | 103 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 793 | 27 | 106 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 809 | 27 | 115 |
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Workout Graph
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