Bernie Shiao v2000m/1:00r...4 BikeErg
8,000
Meters
14:57.5
Time
1:52.1
Pace
287
Calories
126
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,389 |
| Overall Time | 18:57.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 78 |
| Revolution Count | 1421 |
| Power/kg | 3.53 |
| Drag Factor | 102 |
November 19, 2025 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:57.5 | 8,000 | 1:52.1 | 248 | 1153 | 78 | 126 | |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 76 | 118 | |
| r: 1:00 | 403 | ||||||
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 80 | 126 | |
| r: 1:00 | 342 | ||||||
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 79 | 127 | |
| r: 1:00 | 357 | ||||||
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1219 | 78 | 133 | |
| r: 1:00 | 287 | ||||||
| r1,389 |
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Workout Graph
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