Bernie Shiao v1:00/1:00r...12 BikeErg
6,709
Meters
12:00.0
Time
1:47.3
Pace
251
Calories
123
Heart Rate
| Rest Distance | 4,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,762 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 81 |
| Revolution Count | 1601 |
| Power/kg | 4.03 |
| Drag Factor | 103 |
November 20, 2025 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,709 | 1:47.3 | 283 | 1274 | 81 | 123 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 81 | 90 | |
| r: 1:00 | 395 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 79 | 107 | |
| r: 1:00 | 409 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 84 | 119 | |
| r: 1:00 | 356 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 82 | 124 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 84 | 126 | |
| r: 1:00 | 306 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 82 | 127 | |
| r: 1:00 | 297 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 83 | 128 | |
| r: 1:00 | 338 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 81 | 128 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 82 | 128 | |
| r: 1:00 | 322 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 82 | 128 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 81 | 134 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 82 | 137 | |
| r: 1:00 | 267 | ||||||
| r4,053 |
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Workout Graph
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