Bernie Shiao 3000m row
3,000
Meters
13:27.3
Time
2:14.5
Pace
179
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 120 |
November 21, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 3,000 | 2:14.5 | 144 | 794 | 26 | 101 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | 88 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 26 | 92 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 26 | 96 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 26 | 99 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 27 | 115 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 28 | 117 |
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Workout Graph
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