Bernie Shiao v1:00/2:00r...5 SkiErg
3,454
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
107
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 41 |
| Stroke Count | 939 |
| Drag Factor | 59 |
November 22, 2025 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 41 | 107 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | 86 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 35 | 101 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 41 | 109 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 44 | 114 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 44 | 125 | |
| r: 2:00 | 309 | ||||||
| r1,614 |
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Workout Graph
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