Bernie Shiao v1:00/2:00r...5 BikeErg
7,984
Meters
15:00.0
Time
1:52.7
Pace
284
Calories
121
Heart Rate
| Rest Distance | 3,778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,762 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 81 |
| Revolution Count | 1849 |
| Power/kg | 3.47 |
| Drag Factor | 99 |
November 22, 2025 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,984 | 1:52.7 | 244 | 1140 | 81 | 121 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 68 | 107 | |
| r: 2:00 | 823 | ||||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 83 | 119 | |
| r: 2:00 | 810 | ||||||
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 83 | 123 | |
| r: 2:00 | 813 | ||||||
| 4:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 82 | 127 | |
| r: 2:00 | 765 | ||||||
| 5:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 81 | 132 | |
| r: 2:00 | 567 | ||||||
| r3,778 |
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Workout Graph
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