Bernie Shiao 5000m row
5,000
Meters
22:47.1
Time
2:16.7
Pace
295
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 118 |
December 02, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.1 | 5,000 | 2:16.7 | 137 | 776 | 295 | 27 | 110 |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 29 | 26 | 93 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 749 | 29 | 28 | 98 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 27 | 101 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 28 | 103 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 27 | 116 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 790 | 30 | 28 | 116 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 795 | 30 | 29 | 117 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 28 | 117 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 29 | 120 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 893 | 32 | 28 | 122 |
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Workout Graph
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